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- Did You Know?? Six(6) Facts About Menstruation
Research has proven that there are some facts about Menstruation which we barely study or come across on the internet. Here are six true facts about Menstruation. 1. Did you…More - Can Weight Loss be Achieved by Drinking Water??
Water: its Importance in Weight Loss There is a better way for weight loss than drinking water. Yes! It is true, and it has being shown that by just drinking…More - How to Loose Weight Permanently
It is impossible to have willpower all the time. That’s why, at the end of a diet, we regain the weight we just lost and much more. However, to lose…More - What You Eat Changes How You feel. These Foods Are Best For Your Brain
This is your brain on food. Active people tend to overthink what food is doing for their body—Is keto good for endurance? What’s the perfect post-training macro spread? Butter or…More - Zodiac Sign. What does you birth month say about you?
- How To Improve Your Heart Health With Exercise
Regular exercise can be helpful in preventing cardiovascular risk factors, maintaining a healthy cardiovascular system, and promoting rehabilitation after a cardiac event. Even just a single 30-minutes exercise session can…More - Zodiac Sign. What does you birth month say about you?
You might not know this, but your birth month affects your personality to a great degree. According to numerologists, birth months can influence a person’s choice of career, friends and…More - Natural Home Remedies for bad breath
Maintaining a good dental hygiene is very important. According to research poor dental hygiene is the most cause of bad breath. Preventing plaque buildup is the key to maintaining a…More - Benefits of Eating Maize on an Empty Stomach
Benefits of eating maize on an empty stomach Do you know that maize which is popularly known as corn is among the most heaviest consumed fibre meal in Africa and…More
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Ideal Health 